GET RID OFF CHOLESTEROL WITH YOGURT TEMPE
People tend to consume foods that contain high carbohydrates and saturated fats such as deep fried foods which are potential to build up high cholesterol. People have been familiar to consume carbohydrates more than proteins and fibers. This is evidenced by the composition of carbohydrate consumption in Indonesia that is still around 70 – 80% of the total daily calories, whereas it actually should be 45 – 60% of total daily calories. In our metabolism, excessive carbohydrate will be converted into fats.



