Fun Fitness Exercise Model to Increase Muscle Strength and Endurance in the Elderly
Based on data from WHO, the number of elderly people tends to continue to increase, reaching 1 billion in 2019, then increasing in 2030 with an estimate of 1.4 billion and in 2050 reaching 2.1 billion. In Indonesia, in 2019 the number of elderly people reached 25.9 million, in 2025 it is projected that the number of elderly people will increase to 33.7 million and will continue to increase until 2035, estimated to be 48.2 million people (Ministry of Health, 2021).