Saga Independent Gymnastics Makes the Elderly More Independent, Healthy, and Fit
Older people experience significant changes physically, psychologically, and socially. These changes certainly affect all aspects of older people's life, including health. Rifky Riyandi Prastyawan tried to develop gymnastic movements that could improve the physical fitness and psychological and social wellbeing of older people in his dissertation research. According to him, these older adults deserve a healthier life if they get the right gymnastic exercise pattern. In addition, if older people remain healthy and fit, they can live independently without depending on others.